Weigh In record (no journal entry) for 09 December 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2827 kcal
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Fat: 98.48g | Prot: 210.55g | Carbs: 272.09g.
Breakfast: Conad Fette Biscottate Dorate, Maribel Marmellata di Arance . Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Trevisanalat Mozzarella Light Bianca Bella, Esselunga Petto di Pollo. Dinner: Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Le Naturelle Uova Grandi. Snacks/Other: Milk Pro 35 High Protein Cacao. more...
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Losing 2.1 kg a Week
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