Weigh In record (no journal entry) for 09 December 2021
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1107 kcal
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Fat: 49.21g | Prot: 76.88g | Carbs: 79.67g.
Breakfast: Deen Salami (10g), Wasa Original Crisp, Kaas, Aldi Magere Rauwe Ham, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Romaine Sla, Fish Tales Sardines in Pittige Tomaat. Dinner: AH Zwitserse Emmentaler, AH Kruidenboter Stokbrood, AH Witte Bonen, AH Boerenkool. more...
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Losing 1.4 kg a Week
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