Weigh In record (no journal entry) for 09 December 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1652 kcal
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Fat: 56.29g | Prot: 93.78g | Carbs: 192.72g.
Breakfast: Mela, Izbenka Tvorog Cremoso 0 Grassi, Pane ai Cereali Misti, Burro, Esselunga Top Miele. Lunch: Frittelle di Patate, Coop Cetriolini, Mela, Delizie del Sole Fagiolini Fini, Olio Extra Vergine di Oliva, Panna Acida-Sour Cream Light, Patata Americana, Uovo. Dinner: Sirniki, Mandarino, Formaggio, Fesa di Tacchino, Carrefour Bio Broccoli Surgelati, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Frittelle di Patate. Snacks/Other: Latte (Latte Intero), Lindt Cioccolato Extra Fondente 72%, Altromercato Cioccolato Fondente Extra 70%, Panna Acida-Sour Cream Light, Colfiorito Bulgur, Latte (Latte Intero), Frutta & Natura Marmellata Frutti di Bosco Light, Sirniki. more...
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115 kcal
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Exercise:
Pilates - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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