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MelanieE.86
Journal
09 Dec 21
MelanieE.86's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
75.3 kg
Lost so far:
52.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
950 kcal
Fat: 25.66g | Prot: 50.16g | Carbs: 123.48g.
Breakfast:
DM Bio Hafer Drink Natur.
Lunch:
Fresh Sushi Nigiri Mix Klassik, Naturgut Frische Fettarme Bio-Milch.
Dinner:
REWE Mozzarella Gerieben , REWE Beste Wahl Gemüsepfanne Französische Art, Steinhaus Vegane Pasta Käsealternative.
Snacks/Other:
Milbona High Protein Grießpudding Zimt.
more...
2410 kcal
Exercise:
Weight Training (moderate) - 32 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 13 minutes.
more...
Losing 2.8 kg a Week
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MelanieE.86's Weight History
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