MelanieE.86's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

75.3 kg Lost so far: 52.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

950 kcal

Fat: 25.66g | Prot: 50.16g | Carbs: 123.48g. Breakfast: DM Bio Hafer Drink Natur. Lunch: Fresh Sushi Nigiri Mix Klassik, Naturgut Frische Fettarme Bio-Milch. Dinner: REWE Mozzarella Gerieben , REWE Beste Wahl Gemüsepfanne Französische Art, Steinhaus Vegane Pasta Käsealternative. Snacks/Other: Milbona High Protein Grießpudding Zimt. more...

2410 kcal

Exercise: Weight Training (moderate) - 32 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 13 minutes. more...

Losing 2.8 kg a Week

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MelanieE.86's Journal, 09 Dec 21

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MelanieE.86's Weight History