Weigh In record (no journal entry) for 09 December 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2941 kcal
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Fat: 120.86g | Prot: 192.53g | Carbs: 260.44g.
Breakfast: Cavala, Ovo Mexido, Sumo de Laranja. Lunch: Bife de Carne de Vaca, Carcaças, Batatas Fritas, Arroz Branco. Dinner: Ehrmann Vanilla Pudding, Esparguete, Carne de Vaca. more...
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Gaining 7 kg a Week
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antnykvyo's Weight History
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