Weigh In record (no journal entry) for 09 December 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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951 kcal
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Fat: 54.26g | Prot: 71.31g | Carbs: 43.32g.
Breakfast: Lumpia Basah. Lunch: Bakso dengan Saus (Campuran). Dinner: Selai Kacang Halus (dengan Garam), Siomay, Kubis Hijau Dimasak, Tahu Kukus. more...
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Losing 0.1 kg a Week
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