Weigh In record (no journal entry) for 09 December 2021
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1401 kcal
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Fat: 42.36g | Prot: 82.20g | Carbs: 170.67g.
Breakfast: Pasquier Fette Tostate Integrali, Hero Marmellata Light Albicocche, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Bellentani Prosciutto Cotto Belle & Magre, Viviverde Coop Bella Piada Integrale Bio, Caseificio Palazzo Burratina Affumicata. Dinner: Coop Grana Padano Grattugiato, Zafferano, Scotti Riso Carnaroli. Snacks/Other: Cappuccino con Pochi Grassi, Muller Dessert Proteico al Cioccolato. more...
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1730 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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