Weigh In record (no journal entry) for 09 December 2021
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71.3 kg
Lost so far: 11.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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351 kcal
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Fat: 11.76g | Prot: 18.41g | Carbs: 49.25g.
Breakfast: Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Polonez Fit Yaşam Hindi Jambon. Snacks/Other: MIN Kurutulmuş Trabzon Hurması, Muz. more...
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Losing 0.4 kg a Week
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