Weigh In record (no journal entry) for 09 December 2021
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92.5 kg
Lost so far: 15 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1377 kcal
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Fat: 53.26g | Prot: 54.63g | Carbs: 141.52g.
Breakfast: Gelbe Paprika, Wasa Delicate Crisp Rosemary & Sea Salt , Dinkelbrötchen, Exquisa Fitline Frischkäse 0,2%, Kaffee mit Milch, Gut & Günstig Gouda in Scheiben. Dinner: Heinz Curry Mango Sauce, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: Tafelwein. more...
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2308 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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