Weigh In record (no journal entry) for 09 December 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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996 kcal
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Fat: 52.71g | Prot: 57.49g | Carbs: 80.78g.
Breakfast: 橘子, Kirkland 葡萄籽油, 小磨坊 萬用胡椒鹽, 洋蔥, 油菜, 中華 板豆腐, 煎雞蛋, 高麗菜, 星巴克 (Starbucks) 經典熱巧克力, 紐崔萊 高蛋白, 全聯 澳洲穀飼牛梅花牛排. more...
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Gaining 14.7 kg a Week
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Jumboguo's Weight History
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