Weigh In record (no journal entry) for 09 December 2021
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83.9 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2048 kcal
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Fat: 52.61g | Prot: 57.03g | Carbs: 193.58g.
Breakfast: Buko Toskana, Kaffee, Wasa Roggen Dünn. Lunch: Dulano Kochschinken, Muffin, Schweizer Käse (Fettarm). Dinner: Kartoffelsuppe, Gut Drei Eichen Wiener Würstchen. Snacks/Other: Clementinen, Astra Rakete, Krombacher Pils (Flasche), Kaffee, Pink Lady Äpfel. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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