Weigh In record (no journal entry) for 05 May 2014
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67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 88.21g | Prot: 70.09g | Carbs: 291.99g.
Breakfast: DIA Bizcocho al Cacao, Hacendado Leche Semidesnatada, Hacendado Cereales Solubles. Lunch: Hacendado Cereales Solubles, Edulcorantes (Sacarina), Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada, Edulcorantes (Sacarina), Hacendado Cereales Solubles, Hacendado Yogurt 0% Recetas Pasteleras, Fresas, Albo Fabada Asturiana, Pan Blanco, Coca-Cola Coca-Cola Light (Lata). Dinner: Phoskitos Phoskitos, Edulcorantes (Sacarina), Hacendado Cereales Solubles, Hacendado Leche Semidesnatada, Hacendado Caracola Chocolate. Snacks/Other: Polvorón, Hacendado Helado de Stracciatella, Nestea Al Limón sin Azúcares. more...
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2414 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 9/mph - 25 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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