Weigh In record (no journal entry) for 05 May 2014
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92.2 kg
Lost so far: 6.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 46.26g | Prot: 63.13g | Carbs: 172.64g.
Breakfast: Kaffee. Lunch: Original Schwarzwälder Schinken, Radieschen, Strauchtomaten, Vollkornbatzen, Spiegelei. Dinner: Basmati Reis, Braten Soße Extra, Extra Natives Olivenöl, Weißkohl, Rinderhackfleisch. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2873 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Rasenmaehen u. unkraut jaeten - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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