Weigh In record (no journal entry) for 09 December 2021
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1108 kcal
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Fat: 61.80g | Prot: 52.65g | Carbs: 84.35g.
Breakfast: Xucker Erdbeer Marmelade, K-Classic Maasdamer, Reismehl, Ei, Magerquark, Gekochtes Ei, Kaffee mit Milch. Lunch: Spiegelei, Eridanous Weisse Riesenbohnen in Tomatensauce. Dinner: Chow Mein Chinesische Nudeln. more...
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steady weight
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mandarin86's Weight History
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