Weigh In record (no journal entry) for 09 December 2021
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1375 kcal
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Fat: 63.05g | Prot: 75.30g | Carbs: 127.43g.
Breakfast: Cooked Garlic, Bakers Provita Multigrain Rice Cakes, Spinach , Water , Clover Full Cream Fresh Milk, NPL Anabolic Whey, Banana. Lunch: NoMu Skinny Hot Chocolate, Milklab Macadamia Milk, Carrots, Mama's Pepper Steak Pie. Dinner: Butter, Egg, We Love Low Carb Burger Bun. Snacks/Other: Nature's Choice Kombucha Green Tea, Pasta with Carbonara Sauce. more...
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Losing 4.2 kg a Week
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