Weigh In record (no journal entry) for 09 December 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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689 kcal
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Fat: 42.72g | Prot: 32.26g | Carbs: 46.91g.
Breakfast: Pınar Labne, Kuru Börülce Salatası, Yörükoğlu Yarım Yağlı Beyaz Peynir, Kahve (Demlenmiş). more...
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Losing 0.5 kg a Week
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GGÖÖKKÇÇEE's Weight History
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