Weigh In record (no journal entry) for 09 December 2021
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79 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1402 kcal
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Fat: 52.40g | Prot: 70.88g | Carbs: 173.12g.
Breakfast: Gula Pasir, Santan, Daun Singkong, Tahu, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Low Fat High Calcium French Vanilla. Dinner: Pizza Keju (36 cm, Kerak Tipis), Santan, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Nanas. Snacks/Other: Keripik Singkong. more...
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Losing 2.3 kg a Week
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dwi ardyah's Weight History
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