kharismaaulia03.ka's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

75 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1125 kcal

Fat: 39.91g | Prot: 43.78g | Carbs: 147.00g. Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Mangga, Finna Food Sambal Terasi Uleg. Dinner: Tricks Kimchi Baked Crisps, Ayam Goreng, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

2156 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kharismaaulia03.ka's Journal, 09 Dec 21

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kharismaaulia03.ka's Weight History