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Наталья Прохорова
Journal
09 Dec 21
Наталья Прохорова's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
63.6 kg
Lost so far:
0.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
1525 kcal
Fat: 62.43g | Prot: 84.32g | Carbs: 118.72g.
Breakfast:
Сырники с Рисовой Мукой, Cuisine Royale Арахисовая Паста, Белый Хлеб, Вологодское Яйцо, Авокадо Авокадо, Дубки Ветчина из Индейки.
Lunch:
Щи с Курицей.
Dinner:
Старый Мельник Пиво из Бочонка Мягкое.
Snacks/Other:
Киви, Мандарины.
more...
1719 kcal
Exercise:
Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Наталья Прохорова's Weight History
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