Weigh In record (no journal entry) for 09 December 2021
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1088 kcal
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Fat: 48.76g | Prot: 35.57g | Carbs: 138.59g.
Breakfast: Apel. Lunch: Frisian Flag Low Fat High Calcium French Vanilla, Pisang. Dinner: Nasi Putih, Semur Daging, Kelapa Kering. Snacks/Other: Tempe Bacem, Keripik Tempe, Tahu Goreng, Permen Karet (Manis), Mama Suka Rumput Laut Panggang. more...
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Losing 1.1 kg a Week
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Vhyra Aghnia's Weight History
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