Weigh In record (no journal entry) for 09 December 2021
|
91.3 kg
Lost so far: 24.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1315 kcal
|
Fat: 54.11g | Prot: 63.25g | Carbs: 141.38g.
Breakfast: Valio Luomu Goudajuusto, Oivariini Oivariini, Leipäaitta Limppuviipaleet, Tee (Haudutettu), Fazer Fazerina Granola, Ingman Pehmeä Rahka. Lunch: Piparkakku, Valio Rasvaton Maito, Fazer Amica Kalamurekepihvejä, Perunasose. Dinner: Keitetty Kananmuna, Valio Luomu Goudajuusto, Oivariini Oivariini, Porin Leipä Viiden Viljan Sämpylä. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|