Weigh In record (no journal entry) for 05 May 2014
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71.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 65.01g | Prot: 149.27g | Carbs: 209.02g.
Breakfast: Plátano. Lunch: Lentejas Cocidas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Yogur de Frutas con Leche Entera. Dinner: Melocotones, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón Ibérico de Bellota, Baguette, Hacendado Atún en Aceite de Oliva. Snacks/Other: Café con Leche, Café con Leche. more...
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2191 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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PorkyPol's Weight History
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