Weigh In record (no journal entry) for 09 December 2021
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76.8 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1429 kcal
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Fat: 45.98g | Prot: 77.17g | Carbs: 173.23g.
Breakfast: Roma Biskuit Kelapa. Lunch: Telur Dadar, Nasi Putih. Dinner: Terong Goreng, Tempe Goreng, Ayam Penyet, Nasi Putih. more...
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Losing 4.2 kg a Week
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irasafiraa3's Weight History
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