Weigh In record (no journal entry) for 09 December 2021
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1458 kcal
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Fat: 48.02g | Prot: 54.68g | Carbs: 200.59g.
Breakfast: Starbucks Lemon Cranberry Scone, Mochi. Lunch: Pasta with Pesto Sauce. Dinner: Cooked Salmon. Snacks/Other: Premium Plus Soda Crackers. more...
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Losing 2.5 kg a Week
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