Weigh In record (no journal entry) for 29 February 2020
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1615 kcal
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Fat: 91.08g | Prot: 63.20g | Carbs: 141.93g.
Breakfast: Apel Merah Lezat, Alpukat, Nasi Uduk. Lunch: Terong Balado, Nasi Putih, Sambal Goreng Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Indomie Rasa Ayam Bawang, Tahu Kukus, Telur Rebus Lunak, Bakso Daging Sapi, Alpukat. Snacks/Other: Permen Karet (Manis). more...
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eonam153's Weight History
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