Weigh In record (no journal entry) for 08 December 2021
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93 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1733 kcal
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Fat: 72.22g | Prot: 97.99g | Carbs: 129.12g.
Lunch: Extra Fígado Bovino, Cupim Assado, Jiló Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Feijão Preto, Bacon, Cofril Codeguim. Dinner: Cerveja Normal, Panqueca de Banana, Arroz com Legumes, Omelete ou Ovos Mexidos com Queijo. more...
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2568 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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vanessa cristina thomas's Weight History
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