Weigh In record (no journal entry) for 05 May 2014
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.99g | Prot: 82.15g | Carbs: 132.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Enterprise Back Bacon, Albany Brown Bread. Dinner: Today Puff Pastry, Chicken Breast. Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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Losing 2.8 kg a Week
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