Weigh In record (no journal entry) for 09 December 2021
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57.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1164 kcal
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Fat: 43.90g | Prot: 109.79g | Carbs: 84.04g.
Breakfast: 田园主义 欧包, UCC 咖啡, 安佳 全脂奶粉, 如此爱 如此爱, 鸡胸肉(烧烤,油炸或是煎), 炒香菇. Lunch: 炒青椒, 猪皮, 白萝卜, 炒豆芽, 安佳 全脂奶粉, UCC 咖啡. Dinner: 有壳花生(不吃壳), 白菜, 基围虾. Snacks/Other: 圃美多 豆腐皮, 烤腰果(加盐). more...
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Losing 7 kg a Week
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