Weigh In record (no journal entry) for 09 December 2021
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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857 kcal
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Fat: 31.65g | Prot: 35.27g | Carbs: 111.22g.
Breakfast: Uleg Sambal Bawang , Telur, Tempe Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Merah, Wings Food Kecap Manis Sedaap, Telur Ceplok, Nasi Putih. Snacks/Other: Kacang Kedelai, Kroket. more...
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Losing 3.9 kg a Week
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ika dina maharani's Weight History
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