Weigh In record (no journal entry) for 08 December 2021
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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823 kcal
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Fat: 31.95g | Prot: 116.74g | Carbs: 9.99g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Minas, Carne do Peito de Frango (Assado, Cozido), Peito de Frango. Snacks/Other: Café com Açúcar, Pif Paf Presunto. more...
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Losing 5.3 kg a Week
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Vickyehhh's Weight History
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