sole jk's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

97 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 December 2021:

544 kcal

Fat: 20.43g | Prot: 27.62g | Carbs: 62.78g. Lunch: Haşlanmış Yumurta, McDonald's Akdeniz Salata (Sossuz), Eti Karam Bitter, Kepekli Ekmek, Mercimek Çorbası. more...

2804 kcal

Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...

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sole jk's Journal, 09 Dec 21

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sole jk's Weight History