Weigh In record (no journal entry) for 09 December 2021
|
58.9 kg
Lost so far: 7.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1078 kcal
|
Fat: 36.26g | Prot: 39.81g | Carbs: 137.37g.
Breakfast: Kerupuk Putih, Telur Ceplok, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Bubuk Kari, Telur Rebus, Tempe Orek, Perkedel Kentang, Nasi Putih. Snacks/Other: Pisang, Risoles, Pastel. more...
|
|
1620 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|