Weigh In record (no journal entry) for 08 December 2021
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71 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2033 kcal
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Fat: 101.26g | Prot: 128.97g | Carbs: 146.87g.
Breakfast: Nespresso Kaffee Kapsel, Dinkelvollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Magertopfen. Lunch: Nespresso Kaffee Kapsel, Tomatensalat, Gurkensalat, Hackfleischauflauf, Landgut Feines Hühnerfilet. Dinner: Schwarzbrot, Trocken Geröstete, Gesalzene Erdnüsse, Ei, SPAR Natur Pur Bio-Cottage Cheese Natur, Essiggurken, Gouda oder Edamer, Tann Puten Frankfurter, Clever Bolognese Sugo, Zucchininudeln. more...
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Gaining 0.1 kg a Week
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Jimmy_U70's Weight History
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