Weigh In record (no journal entry) for 08 December 2021
|
52.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1147 kcal
|
Fat: 63.59g | Prot: 37.37g | Carbs: 112.92g.
Breakfast: Doygun Tam Buğday Ekmeği, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Muz, Birşah Sade Kefir. Dinner: İkbal Füme Dana Sosis, Ev Yapımı Yoğurt, Sızma Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Havuçlu Kek, Süt, Kahve (Demlenmiş), Toz Şeker, Türk Kahvesi. more...
|
|
1768 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DuyguÖzgee's Weight History
|