Weigh In record (no journal entry) for 07 December 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1554 kcal
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Fat: 40.82g | Prot: 87.08g | Carbs: 211.23g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Swift Farofa Tradicional, Camil Arroz Integral, Camil Feijão Carioca Cozido, Pão de Açúcar Legumes Salteados, Friboi Patinho Bife. Dinner: Habib's Pastel de Belém, Limonada, Pastel de Carne. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Bauducco Cereale Cacau Aveia e Mel, Ovo Frito sem Gordura, Pão Francês. more...
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Gaining 4.6 kg a Week
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