Weigh In record (no journal entry) for 09 December 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1366 kcal
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Fat: 50.64g | Prot: 86.31g | Carbs: 150.40g.
Breakfast: T世家 抹茶粉, Asahi 膠原蛋白粉, Myprotein Impact乳清蛋白粉, 蓮霧. Lunch: 豬里肉（柳肉）, 乾煸四季豆, 炒桂竹筍, 全家 白飯, 炒雞蛋（整個）, 鱈魚. Dinner: 香蕉. Snacks/Other: 義美 原味堅果（綜合五果）, 橘子. more...
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1741 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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amichen28's Weight History
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