Weigh In record (no journal entry) for 08 December 2021
|
96.1 kg
Lost so far: 0.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1612 kcal
|
Fat: 75.63g | Prot: 91.06g | Carbs: 141.71g.
Breakfast: Stok Pumpkin Creamed Cold Brew, Great Value 2% Reduced Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Great Value Hard Boiled Eggs, Ranch Salad Dressing, Mixed Salad Greens, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Linguine, DiGiorno Croissant Crust - Pepperoni Pizza , Carando Mozzarella Rustica Italian Style Meatballs. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|