Weigh In record (no journal entry) for 08 December 2021
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70.9 kg
Lost so far: 3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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925 kcal
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Fat: 18.72g | Prot: 52.03g | Carbs: 141.20g.
Breakfast: Melão, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Mosmann Massa Caseira . Dinner: Tang Suco de Laranja, Patê de Atum, Bauducco Torrada Integral. Snacks/Other: Festival Salada de Frutas . more...
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Losing 0.1 kg a Week
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karina silveira's Weight History
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