Weigh In record (no journal entry) for 08 December 2021
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121.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1457 kcal
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Fat: 81.63g | Prot: 30.07g | Carbs: 154.00g.
Breakfast: Diasporal Magnesium 400 Extra Direkt, Meßmer Milde Hagebutten-Mischung, Meßmer Pfefferminze, Käsebrezel, Kiwi, Milbona Joghurt Mild 3,5% Fett. Lunch: Wasser, Schlossküche Kartoffelsalat mit Speck, Ratatouille. more...
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Losing 2.6 kg a Week
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Einfach_Ich23's Weight History
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