Weigh In record (no journal entry) for 08 December 2021
|
58.8 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1521 kcal
|
Fat: 91.35g | Prot: 126.04g | Carbs: 43.48g.
Breakfast: Cooked Egg White, Coffee, Vital Proteins Collagen Peptides, Now Sports MCT Oil. Lunch: Kirkland Signature Mild Cheddar Cheese, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Perdue Grilled Chicken Breast Strips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Rodelle Gourmet Baking Cocoa , Now Sports MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Land O'Lakes Rich & Creamy Half & Half, Land O'Lakes Rich & Creamy Half & Half, Wal-Mart Gala Apple. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|