sveta.legkodimova's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

81.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1807 kcal

Fat: 116.51g | Prot: 57.11g | Carbs: 133.43g. Breakfast: Ветчина, Хлебзавод 28 Хлеб Литовский Темный , Oldenburger Сыр с Грецким Орехом, ХАН ЧАЙ Калмыцкий Чай. Lunch: Печень Трески, Жареная Картошка. Snacks/Other: Мандарины. more...

2068 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sveta.legkodimova's Journal, 08 Dec 21

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