Weigh In record (no journal entry) for 08 December 2021
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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771 kcal
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Fat: 44.75g | Prot: 34.01g | Carbs: 59.85g.
Breakfast: Melitta Café sem Açúcar , Qualitá Uva sem Semente Crimson, Ovo Mexido. Lunch: Banana Frita, Ovo Mexido, Beterraba Cozida, Tomates Vermelhos, Repolho Verde. more...
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Losing 0.1 kg a Week
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Uma vida mais saudavel's Weight History
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