Weigh In record (no journal entry) for 08 December 2021
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106.2 kg
Lost so far: 21.7 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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982 kcal
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Fat: 20.28g | Prot: 92.10g | Carbs: 101.76g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jack Link's Wild Heat Beef Jerky. Dinner: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Snacks/Other: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...
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2644 kcal
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Exercise:
Massage - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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hilamanstephanie's Weight History
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