Ana2633's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

58.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

801 kcal

Fat: 25.90g | Prot: 41.96g | Carbs: 101.99g. Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Pepino (Descascado), Carne de Panela, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Lichia, Batavo Manteiga Extra sem Sal, Plus Vita Pão de Forma Original. more...

1629 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ana2633's Journal, 08 Dec 21

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Ana2633's Weight History