Weigh In record (no journal entry) for 08 December 2021
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129.9 kg
Lost so far: 54.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1472 kcal
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Fat: 73.67g | Prot: 70.16g | Carbs: 133.67g.
Breakfast: Banaanit, Atria Vuolu Kanafilee, Tuorejuusto (Kevyt), Myrttisen Valkosipulisuolakurkut, Valio Oddlygood Barista Korvapuusti, Pirkka Rasvaton Maito, Kahvi, Vaasan Pieni Pyöreä Ruis. Lunch: Oululainen Jälkiuunipala, Fazer Amica Juusto-Paprikakeitto, Avokado. Dinner: Brie-juusto, Tee (Haudutettu), Tuorejuusto (Kevyt), Paistettu Kananmuna, Oivariini Vähärasvaisempi, Oululainen Jälkiuunipala, Myrttisen Valkosipulisuolakurkut. more...
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3626 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 54 minutes, Stretching (yoga) - 6 minutes. more...
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Losing 0.4 kg a Week
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