Weigh In record (no journal entry) for 08 December 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2021:
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1869 kcal
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Fat: 55.59g | Prot: 111.19g | Carbs: 228.48g.
Breakfast: Cappuccino, Nespresso Café, Aviação Manteiga com Sal, Padaria Pão Francês. Lunch: Polenta Frita, Salada de Folhas, Salada de Berinjela, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Integral. Dinner: Kero Coco Água de Coco (200ml), Pronto Light Picadinho de Carne, Habib's Pastel de Belém, Macaroni or Noodles with Cheese, Camil Arroz Branco (50g). Snacks/Other: WMB Supermercados Do Brasil Marshmallow Merry Christmas. more...
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Losing 0.7 kg a Week
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