Weigh In record (no journal entry) for 08 December 2021
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1491 kcal
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Fat: 64.45g | Prot: 54.75g | Carbs: 162.72g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Ken's Steak House Honey Mustard Dressing Topping & Spread, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Mixed Salad Greens. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag), Yellow Tail Chardonnay. more...
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1559 kcal
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Exercise:
Cooking - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Anaevagio's Weight History
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