Weigh In record (no journal entry) for 08 December 2021
|
82.3 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
470 kcal
|
Fat: 27.00g | Prot: 44.00g | Carbs: 16.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Quick'N Eat Fully Cooked Angus Choice Beef Patties. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|