Weigh In record (no journal entry) for 08 December 2021
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1726 kcal
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Fat: 72.65g | Prot: 147.27g | Carbs: 134.61g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Mariani Sliced Premium Almonds, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Blueberries. Lunch: Boiled Egg, Coca-Cola Diet Coke, Calandra Italian Roll, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Daisy Light Sour Cream, ShopRite Finely Shredded Mexican Blend Natural Cheese, Low Sodium Tomatoes (Canned), Kidney Beans (Canned) , Open Nature Grass Fed Angus Ground Beef 93% Lean, Humm Humm Kombucha Zero Blood Orange, Cheese Pizza. more...
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1647 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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 Comments
Thank you all for your support!♥️
08 Dec 21 by member: Toni2c14
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Toni2c14's Weight History
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