Weigh In record (no journal entry) for 29 March 2011
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97.5 kg
Lost so far: 2.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 28.05g | Prot: 75.56g | Carbs: 104.43g.
Breakfast: sprouted wheat bread, american cheese, large egg. Lunch: olive oil, boneless skinless chicken breast, broccoli, sugar snap peas, zucchini, brown rice, la choy ginger and garlic sauce. Snacks/Other: fiber one bread, skippy peanut butter. more...
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2683 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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